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Vegetable Aval/Poha Upma
This is such a simple yet healthy breakfast recipe. Or you can even pair it with curd and have it in your lunch menu. It takes around 15 minutes to prepare this dish. The following measurement serves two.
Instructions
Chop carrot, beans and potato into small pieces. Par boil it in a pressure cooker and keep it aside
Soak avalrice flakes in water for 10 minutes
Wash and drain the water completely. If you soak in water for a long time then the aval becomes soggy and it ruins the taste of Upma
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Add mustard seeds,urad dal and curry leaves. Let them splutter
Add green chillies, onions and tomatoes. Sautxe9 it for about 5 minutes
Add the par boiled vegetables along with green peas to the pan
Add the dry powders and salt to the above mixture
Now add aval/rice flakes and if you feel the mixture is dry then add very few water drops
Close the pan with a lid for about 4-5 minutes
Let the spices get mixed with the vegetables and rice flakes
Aval Upma is ready to be served with Yogurt and pickle.