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This is a very simple pan fried broccoli dish. You can serve it along with hot fried rice or you can even prepare it for evening snacks. You can also deep fry the florets or else bake them if you wanted it to be healthy and minimize the oil consumption.

If you are on diet and would like to eat a quick lunch without feeling guilty then this pan fried vegetables is the best option. I have used balsamic vinegar for seasoning the veggies however you can substitute it with soy sauce + any vinegar of your choice. The same goes with rice. You can substit

Paneer is our favorite ingredient and have made several recipes using it. Never tried paneer kofta before. While I was browsing through internet I came across this wonderful and yet guilt free kofta recipe on youtube. The recipe was prepared by Archana of [Archana’s kitchen](http://www.archanaskitch

First I blended apple with milk,honey & cinnamon powder. Later I separately blended strawberry & milk. If you want to serve kids in a fancy way then you can serve it like the pic below 🙂 Or else you can blend all the ingredients together and make this smoothie.

This berry smoothie is packed with lots of nutrients. Finally I too joined this Chia Seeds fad 🙂 You can read more about Chia and its health benefits here

Pears in Tamil known as ‘பேரிக்காய் ‘. When I was in chennai I have purchased this fruit only during Vinayakar Chadurthi & Krishna Jeyanthi festivals 🙂 🙂 Since we get lots of fresh fruits here in London am making the most use of it. Also these are rich in Vitamin C and has good health ben

I love onepot meals. Easy to cleanup and less mess in the kitchen. This is my fool proof Pulao recipe. When unexpected guests arrive we can manage without panicking and since it can be prepared within 30 minutes, a great time saver too. I didn’t have cauliflower so didn’t mention it in the below rec

This is warm salad. I used leftover cooked couscous from the previous day. Asparagus shoots are so much healthy with lot of minerals in it. If you prefer a low calorie yet filling salad then do try this one.

I have used cabbage and onions to make balls. If you have any other veggies like carrot or beans you can add them too. A great alternate for the usual potato and paneer based koftas.

This is one of the simplest side dishes for poori or chappathi. You can even have it with plain ghee rice. You can use frozen green peas too for this recipe. If you are using dried peas (like me) then soak them in cold water for atleast 5-6 hours. You can replace peas with channa or any other bean v