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Noodle Salad bowl
With very basic spices and ingredients this Noodle Salad bowl can be put together within 30 minutes. Healthy dinner option too
Course
brunch
,
dinner
Cuisine
indo chinese
Servings
Prep Time
2
people
10
minutes
Cook Time
Passive Time
30
minutes
3 hours
Soaking time for Greengram/Mungbean
Servings
Prep Time
2
people
10
minutes
Cook Time
Passive Time
30
minutes
3 hours
Soaking time for Greengram/Mungbean
Ingredients
Ingredients for Noodles
200
gms Whole Wheat Noodles
1/2
tsp
salt
1
teaspoon
sesame oil
1/2
tablespoon
Sesame Seeds
1/2
teaspoon
Grated Ginger
1/4
teaspoon
Chilli flakes
Ingredients for Soy Glazed Tofu
200
gms Tofu
2
tablespoon
Low sodium Soy Sauce
1
teaspoon
black pepper
1
teaspoon
Oil
Ingredients for Mungbean Salad
1
cup
Whole Green Gram/Mung bean
1
tablespoon
Roasted Garlic
1/2
teaspoon
salt
1/2
teaspoon
lemon juice
1/4
teaspoon
Black Pepper Powder
Ingredients for Veggie Stir Fry
2
cups
Chopped Veggies (i used onion
cabbage,capsicum,carrot)
1/2
teaspoon
Low sodium Soy Sauce
1/2
teaspoon
salt
1/4
teaspoon
Black Pepper Powder
Instructions
Preparation of Noodles
Boil 3 cups of water in a pan
Once it comes to rolling boil add the noodles
Let it get cooked for 5-6 minutes
Once they are cooked drain water and wash them in cold water
Heat oil in a pan
Add grated ginger, sesame seeds, chilli flakes and salt
Add the Noodles and mix everything together
Keep the Sesame Noodles aside
Preparation of Soy Tofu
Drain water from Tofu pack. I use Cauldron brand’s Tofu
Chop Tofu as fingers
Heat oil in a pan and add black pepper powder and Soy Sauce
Place the Tofu pieces and let them get cooked in Soy+Pepper mixture for 5-6 minutes on each side
Since Soy sauce alread has salt I didn’t add salt to my Tofu
Once they are roasted remove Tofu slices from pan and keep it aside
In the same pan roast garlic pieces. We can add these garlic pieces to GreenGram salad
Preparation of Green Gram Salad
Soak GreenGram/Paasipayaru in water for atleast 3 hours
Pressure Cook them for upto 6 whistles
Add a pinch of salt, pepper powder, roasted garlic to the cup of pressure cooked Green gram and a squeeze of lemon juice
Mix everything together
Preparation of Stir fried Veggies
Heat oil in a pan or wok
Add the chopped veggies. I used Onion, Capsicum,Cabbage, Mushrooms
Add salt, pepper powder and soy sauce
On a high heat keep stirring the veggies for 2-3 minutes
Don’t add water. The veggies has to retain the crunch
Remove them from the pan and serve it alongside Noodles & Tofu
Assembling the Salad
Take a bowl place the cooked Noodles, Soy glazed Tofu, Mung bean salad, Stir fried veggies
Drizzle 1/4 teaspoon Sesame oil, chopped spring onions, little bit of lemon juice, some chilli flakes (optional) and mix everything together
Filling and healthy Noodle salad bowl is ready to be served
Noodle Salad Bowl | Soy glazed Tofu | Easy Dinner Ideas
was last modified:
June 24th, 2020
by
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