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Instant Oats Idli
This Instant Oats Idli doesn’t require Semolina or Baking Soda. Healthy and delicious recipe and it is diabetic friendly too.
Course
breakfast
,
dinner
Cuisine
south indian
Servings
Prep Time
12
Pieces
10
Minutes
Cook Time
20
Minutes
Servings
Prep Time
12
Pieces
10
Minutes
Cook Time
20
Minutes
Ingredients
Ingredients for Idli
3/4th
cup
oats
1
teaspoon
Porridge Mix Powder
2
tablespoon
Flaxseed Powder
1
tablespoon
Ragi/Finger Millet Powder
1
tablespoon
Jowar Flour
1
cup
yogurt
2
teaspoon
salt
for batter & for veggie mix
2
tablespoon
lemon juice
1
onion
1/4
cup
grated carrot
1/4
cup
Frozen Peas
1/4
cup
Spinach Leaves
1
teaspoon
Grated Ginger
1/2
teaspoon
Chilli Powder
1/2
teaspoon
Hing/Perungayam
1
teaspoon
Mustard Seeds
1
teaspoon
Jeera Seeds
Few
curry leaves
2
Teaspoon
Oil
For Chutney
1/2
cup
Desiccated Coconut
since I was running out of fresh coconut i made a quick chutney with this
1
small
dried red chilli
1
small
Ginger piece
1/4
Cup Roasted Gram/Pottukadalai
1/4
Teaspoon Mustard Seeds
1/4
Teaspoon Urad Dal
1/4
Teaspoon Salt
1/4
Teaspoon Oil
Few
curry leaves
Instructions
Preparation of Idli
Grind Oats to a fine powder
Take a bowl and add all the dry flours and a pinch of salt
Add Yogurt and using a Whisk or a spoon mix them together
Add approximately 1/2 cup water to make the flour mixture to a slightly thick batter
Add lemon juice
Heat a teaspoon of oil in a pan and add mustard seeds,curry leaves, urad dal. Let them splutter
Add veggies, chilli powder, salt and saute them well
Now mix the veggies into the batter
Grease Idli Plates with oil and pour the batter
Steam for approximately 5-6 minutes
Using a fork or toothpick check if the Idlis are cooked well
Then remove Oats dlis from steamer and serve them hot with chutney or sambar
Desiccated Coconut Chutney
Grind Coconut, roasted gram, red chilli together
Add 1/4 cup water, salt and hing. Grind again until you get a smooth creamy mixture
Add more water if you want a runny chutney
Adjust salt and add Tadka with Mustard Seeds, Curry Leaves and Urad Dal
Instant Oats & FlaxSeed Powder Idli | Instant Oats Idli without Rava
was last modified:
June 20th, 2020
by
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