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ChowChow Thogayal, Sambar,Beans Poriyal |How to cook a simple Vegetarian Meals under 45 minutes ?|Tamil Lunch Menu
Servings
4people
Cook Time
40minutes
Servings
4people
Cook Time
40minutes
Ingredients
Sambar
Beans Poriyal
ChowChow Skin Thogayal
Instructions
Sambar
  1. Grind Coconut and Coriander Seeds into a paste. You don’t have to roast it. This will taste good too
  2. Heat oil in a pan
  3. Add mustard seeds, jeera seeds.Let them spmutter
  4. Add veggies and saute for a minute
  5. Add 1 cup Water, salt
  6. Let the veggies get cooked
  7. Once they are cooked add Tamarind Water
  8. Let it boil for 3-4 minutes. Add Sambar Powder, Hing
  9. Let it boil for 5 minutes (you can see some of the tamarind water getting evaporated and could see it has reduced
  10. Add toor dal and the coconut paste at this stage. Lower the flame
  11. Let the whole mixture boil for another 3-4 minutes
  12. Adjust salt and sambar is ready to be served
  13. If you find the Sambar runny you can always make a paste from Rice Flour+ Water and add it to the sambar. This will help in thickening the sambar
Poriyal
  1. Heat oil in a pan
  2. Add Mustard Seeds, Urad dal and Channa Dal
  3. Let the seeds splutter and the dal turn golden brown
  4. Add chopped beans, salt,hing and chilli powder
  5. Saute in high flame for 3 minutes approx
  6. Add water and close the pan
  7. Within 10-12 minutes the beans will get cooked
  8. Open the pan and give it a mix inbetween. Just to ensure they don’t get stuck in the bottom of the pan
  9. Once the beans is cooked add grated coconut or desiccated coconut
ChowChow Thogayal
  1. Heat oil in a pan
  2. Roast daals until they turn golden brown along with Red Chilli
  3. Add chowchow peel, coconut, tamarind,salt and Hing
  4. Saute everything together for few minutes
  5. Let it cool and grind them to a paste by adding water
Recipe Notes

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