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Brown Rice Pulao
Healthy one pot recipe using Brown Rice. Brown Rice Pulao tastes as good as our regular Pulao and it keeps us full for a longer time
Servings
Prep Time
2
people
10
minutes
Cook Time
Passive Time
35
minutes
3-4 hours
Brown Rice soaking time
Servings
Prep Time
2
people
10
minutes
Cook Time
Passive Time
35
minutes
3-4 hours
Brown Rice soaking time
Ingredients
Ingredients for Pulao
1
cup
brown rice
1
onion
1
carrot
1
potato
1
capsicum
1/2
cup
Frozen Peas
1
tablespoon
finely chopped ginger garlic pieces
2
Green Chillies
1
tablespoon
ghee
1
Bayleaf
1/4
inch
Cinnamon stick
3-4
Green Cardamom
1
teaspoon
salt
Few
mint leaves
Ingredients for Tofu Burji
200
gms Tofu
1
onion
1/4
cup
Curryleaves
1
green chilli
1
teaspoon
Black Pepper Powder
1
teaspoon
salt
1
teaspoon
Oil
Ingredients for Moong dal Tadka
1
cup
MoongDal
1
onion
1
tomato
1
small green chilli
1
teaspoon
Sambar powder
or you can substitute it with 1/2Chilli Powder + 1/2Coriander Powder
Few Curry leaves
1
teaspoon
Dried Kasuri Methi Leaves
1
teaspoon
salt
1
teaspoon
Turmeric Powder
1/4
teaspoon
Hing
1
teaspoon
Oil
1/2
teaspoon
Jeera Seeds
1/2
teaspoon
Mustard Seeds
Instructions
Brown Rice Pulao
Soak Brown Rice in water for atleast 2-3 hours
Turn on ‘Saute’ mode in Instant Pot
Add ghee and other whole spices
Saute for a minute
Add onions, carrot, potato, capsicum, ginger and garlic pieces
Saute well and add the Brown Rice
Add salt, 2 cups of water, frozen peas, mint leaves and mix everything well
Turn off ‘Saute’ mode and turn on ‘Pressure Cook’ mode
Set the the timer to 25 minutes
Once the timer is off wait for few minutes and manually release the pressure
When I opened the Pot there was little water remaining
I used my sieve and drained the water from pulao
It didn’t change anything. The taste was nice
Since this is the first time I cooked pulao with brown rice in IP I went with my instinct for the time
Next time shall will try with different timings and will update you the result.
For lunch I served the pulao with Greengram masala
For dinner I had the same leftover pulao with burji and dal
Tofu Burji
Drain water from Tofu and crumble it well
Heat oil in a pan
Add finely chopped onions, green chillies, curry leaves
Saute well. Add salt, pepper powder
Add the crumbled Tofu and mix everything together
Let Tofu get cooked for 5 minutes in medium flame
Delicious Tofu Burji is ready to be served. I ate with Pulao. You can serve the burji with bread, chapathi or even dosai too
Moongdal Tadka
Heat oil in a pressure cooker
Add jeera seeds, mustard seeds. Let them crackle
Add curry leaves, chopped onions, tomatoes, slit green chilli
Mix everything together
Add salt, turmeric powder, hing and continue sauting for two more minutes
Add moong dal, 2.5 cups of water and pressure cook for 4 whistles
Then open the pan, add extra water depending on your preferred consistency
Adjust salt , garnsih it with Kasuri Methi leaves
Instant Pot Brown Rice Pulao | Brown Rice Pulao | Tofu Burji
was last modified:
June 25th, 2020
by
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