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Brown Rice Adai
Brown Rice Adai is a healthy breakfast/dinner option. With a mix of lentils, brown rice and legumes it has the right mix of nutrients.
Servings Prep Time
15-18Adais 30minutes
Cook Time Passive Time
10minutes 4 hourssoaking time
Servings Prep Time
15-18Adais 30minutes
Cook Time Passive Time
10minutes 4 hourssoaking time
Ingredients
Ingredients for Adai
Ingredients for Tomato Mint Chutney
Instructions
Preparation of Adai
  1. Soak Brown Rice and the lentils,legumes together for atleast 4 hours
  2. Rinse well. Drain excess water and grind them along with Red Chillies, Ginger pieces, curry leaves and coriander leaves
  3. The texture of the batter should be mildly coarse like shown in the below pic
  4. Add salt and hing. Using your hands mix it well with the batter
  5. This batter doesn’t need fermentation. However if you have time and you are not in a hurry then leave the batter in kitchen counter for an hour or two and start making Adais
  6. Spread the batter on the Tawa
  7. Drizzle coconut oil on sides
  8. Wait until one side gets cooked and flip over
  9. Let the other side gets cooked for few seconds
  10. Delicious crispy Brown Rice Adai is ready to be served with Chutney or Sambar
  11. I had it with Tomato Mint Chutney and Raita
Preparation of Tomato Mint Chutney
  1. Heat oil in a pan and add Urad Dal
  2. Saute until they are golden brown
  3. Add dried red chillies. Saute until the chillies are roasted
  4. Now add tomato, onion, ginger,garlic pieces
  5. Continue sauteing until the tomatoes are soften
  6. Add salt, hing, mint leaves
  7. Mix everything well
  8. Let the mixture cool down for 3-4 minutes
  9. Grind it to a smooth chutney
  10. Perfect Tomato Mint chutney is ready to be served
Raita
  1. If you are bored of eating plain raw salad then add a cup of yogurt to the veggies, eat it like Raita. The daily quota of veggie intake is made easier this way. I usually use salt, pepper powder, lemon juice & dried parsely/oregano leaves as seasoning. I make Raita with Beetroot, Cucumber,Onion,Tomato,Onion,Carrot,Radish etc

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