Weekends we mostly prefer hearty lunches. Food is the perfect way to unwind a stressful week. Yesterday we went to purchase groceries and came back home at around 11:00am..Both of us were damn hungry and I thought of putting together a quick meal yet delicious one. I zeroed in on Daal + Chawal (Rice with lentils) and for sides i initially planned a simple potato fry. The fresh capsicum I picked from the market was starring right into my eyes A simple potato fry became stuffed capsicum and to add some deliciousness (read calories) sprinkled cheddar cheese at the end.
It might sound as an unusual combination but trust me the rice, dal & cheesy stuffed capsicum tasted so good together. It took around exactly one hour & fifteen minutes to prepare the whole meal.
Prep Work :
2. Once the dal is cooked, pressure cook 4 medium sized potatoes for upto 3 whistles
3. Once it is done, peel off skin from potatoes and keep the aside
4. You need to chop veggies for both daal & potato filling
5. For daal – chop 1 onion, 2 tomato, 2 carrots & 4 beans finely
6. For Potato filling – chop 1 onion, 1 tomato, approx 1 tbsp of ginger,garlic pieces
7. Prepare the filling first & then move onto making daal
8. While the daal is getting ready, cook rice
Ingredients
Dry Masala Powders :
Steps
- Pressure cook potatoes for upto 4 whistles
- Once it is cooled down, peel off the skin.
- Mash the potatoes and keep them aside
- Heat 1/2 tbsp oil in a non-stick pan
- Add chopped onions & ginger+garlic pieces
- Saute for a minute and then add finely chopped tomato
- Keep on sauteing for 2 minutes. Once the onions & tomatoes become translucent, add the mashed potatoes
- Later add the dry masala powders one by one .Mix everything well
- Adjust salt and finally add frozen peas
Let the potato filling cook for 5 minutes in low flame and then remove the filling from pan
- Remove the stem and dessed capsicum.
- Use a knife and mildly turn it around inside the capsicum
- This will help to remove seeds quickle and you will get a hollow capsicum. Apply oil outside the capsicum and fill each capsicum with potato mixture.
- Preheat your oven at 180c / Gas Mark 5
- I used a baking tray to speed the baking process. Grease the tray with little oil
- Place the capsicum in horizontal position and keep turning the sides until they are completely charred and shrinked in size
- For each side to get baked it took around 4-5 minutes
- During this process, ensure the filling doesnt come out
- Keep an eye on the whole process since depending on the oven and temperatures, time might vary
- Once the sides are charred, sprinkle cheese on capsicum, place them in vertical position, turned on “Grill/Broil” mode
- Bake for two minutes until the cheese melts completely
- Serve this stuffed capsicum hot along with Roti or Rice
Baking
Ingredients
To Temper
Steps
- Pressure cook masoordal with a pinch of turmeric for upto 4 whistles
- Chop the vegetables finely
- Heat a tsp of oil in a non-stick pan, add the chopped veggies and saute for 2 minutes
- Add turmeric, chilli powder and coriander powder. Continue sauteing for another 3-4 minutes
- Later add 1/4 cup of water, salt and let them get cooked
- Once the vegetables are cooked, add pressure cooked daal, adjust salt, let the whole mixture boil for upto 10 minutes in a low flame
- Before serving, add tadka(tempering) to daal
- Heat ghee in tadka pan
Add mustard seeds,jeera seeds & onion seeds. Let them splutter - Later add red chillies, curry leaves,hing
- Sprinkle this tadka on top of daal before
- I served this daal with rice, stuffed capsicum & lemon pickle