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Being a vegetarain I always make sure to prepare healthy and balanced diet. Since Protein content is one thing that is kind of less in vegetables it is good to include legumes,beans and soy products. Soybean is available in different forms like soy flour, soy dal, soy drink, soy nuggets etc. Only af

Upma is a common breakfast in SouthIndia(especially Rava upma and Semia upma). I guess we all would have heard_ n_ number of advantages of Oats.Oats combined with veggies would make the breakfast even more healthier. My MIL gave a hint about this recipe last week and today I tried it. I have added f

Easy to prepare sidedish and it goes well with Idly,Dosa, Pongal,Appam etc. U can prepare this in different ways and in the below method I have used Green Chillies. Instead u can also use Dried red chillies. It will also gives a good taste.

Adai is also referred as ‘Dal Dosai’. Spicy food lovers will surely like this dish. The preparation is very easy however we have to be careful with the right proportion of ingredients. When it comes to cooking we have to be interested in trying new combinations instead of sticking to one. Before p

In Tamil ‘Poriyal’ is a kind of side dish(mostly dry) served with rice during lunch. SweetPotatoes are highly rich in Carbohydrates.But most of us ignore this vegetable without knowing its positive aspects.If you want to gain weight then this is the right vegetable to grab.They really help in this

In my previous post I would have mentioned that the best combination for ‘Karakuzambu’ is aviyal.Lets now see the preparation of Aviyal. This dish is mostly prepared during tamil festivals like Pongal,Thirvadhirai etc. It is rich in Coconut flauvor and also a healthy dish since it has a mixture

Usually mint is used for seasoning, adding flavor to rasam, preparing chutneys and health drinks etc. For the first time i happen to eat mint rice in my mother in law’s house.The dish was delicious and I had it with Onion raitha, pappad.It might be a known dish for many but for me it was new.She(my

Kadappa is a familiar side dish for people in and around Tanjore (Thanjavur).It goes well with Idli, Set Dosa,Chappathi.However it is popular among other parts of Tamilnadu too.There are so many variants in the way its being cooked and the ingredients added.Some say that the authentic kadappa is g