ovo vegetarian

Dal is an Indian dish prepared using various Legumes or Pulses. This protein rich, vegan dish can be served as an accompaniment to Rice or any type of Flat Breads. I have used Brown Lentils (whole masoor dal). However you could substitute it with canned Chick Peas, Kidney Beans or any other legumes. While serving the dal, you could also add a tbsp. of Butter to enhance the flavor. If you would like a more soupy consistency then add extra water accordingly. Since I was serving it with Rice I added less water to get creamy consistency. 

Gram Flour Pancakes aka Besan ka Cheela is one of the most popular breakfast recipes in India. There is no fermentation required for the batter and can be made within 20 minutes. They are gluten free, loaded with veggies and accompanied with hot Masala Chai, these pancakes are a perfect nutritious start for the day. The vegetables added to the batter can be changed according to your taste buds. To make it even healthier you could add a bunch of spinach/kale leaves too. The pancakes can be served with tangy Coriander/Mint/Tamarind chutney or with any hot sauces like Tomato Chili…

Quinoa pronounced as ‘keen-wah’ is one of the most popular Health foods in recent days. Gluten free, rich in protein and incredibly nutritious are the reasons which makes this cereal grain the most wanted. White, Red and Black are the three main types of Quinoa and I have tried various recipes using this. However the Indo-Chinese version of Quinoa is our personal favorite. I was initially confused as what to name this dish 😉 Veg quinoa somehow sounded incomplete. Hence going by this name “Veg Quinoa Fried Rice” for the dish. The classic Chinese dish gets a makeover with quinoa….

Lassi is one of the most popular Punjabi drinks that can be prepared in two ways. Either salt or sweet. Papaya lassi is a sweet version and a great alternative to the usual Mango Lassi. This tropical fruit is loaded with antioxidants, rich in Vitamin C and fiber. It has various health benefits like lowering cholesterol, boosting immunity and is good for maintaining blood sugar levels too.

 Appam is a thin pancake that is prepared from Rice batter mixed with coconut milk. It is a staple breakfast in Kerala and in Srilanka. What makes it so special is the lacy, thin outer layer and its central layer which is soft and pillowy. The consistency of the batter is really important to achieve this right texture. Normally Raw Rice (pacharisi) is used as main ingredient. I have used Brown Basmati Rice and the story behind is explained below 😉

I always love to experiment when it comes to food. Who doesn’t love challenges 😉 Last Saturday I was planning to prepare Appam as breakfast. The classic combination for that would have been Stew, Kadala Curry, Coconut milk etc. But unfortunately few of the essential ingredients were not unavailable in the pantry. When I thought of preparing coconut chutney as sidedish, I saw this Heinz Bean Tin which we had bought a while ago. We usually have baked beans on our toast. Then immediately an idea sparked to convert the sweet readymade baked beans to a spicy curry. Balancing the…

Avacadao Spinach Smoothie :

Our morning breakfasts can be made healthier by using this Homemade Granola mix. This has no refined sugar and have added a very little amount of Natural Honey for sweetness. Loaded with nuts and dried fruits am sure you will enjoy this healthy breakfast. The following measurement yields approximate

Tarts are generally prepared from either ShortCrust Pastry or from Puff Pastry sheets. This tartlet (mini tarts) is a no fuzz snack recipe and I have used very minimal ingredients that are readily available. Tartlets can be served as an appetizer during Christmas/birthday parties and as an after-sch

Tofu is my new found love. Being a vegetarian I am always in search for a good protein source to include in my day to day meal. Earlier Paneer was only used widely in preparing gravies and side dishes. Nowadays I have included Tofu in salads, prepared gravy and have used in various recipes. It taste