2012

This vegetable is loaded with vitamins and playes very important role in lowering the blood sugar levels. However it is not a favorite veg for kids(even for adults too ;)).Instead of completely ignoring bittergourd you can try preparing chips and serve it to kids.

If you looking for a lighter lunch or dinner then Stir fried vegetables is a great choice. This way you can try and eat whole bowl of veggies atleast once a week.

Easy to prepare accompaniment.You can also replace coriander with mint leaves and try out the same recipe.It tastes great too.

Prepared this low cal breakfast yesterday.Flax seed powder,Methi leaves help in controlling diabetes too. Sending this recipe to TarlaDalas’ “Healthy Breakfast” – September Monthly contest.(http://www.facebook.com/pages/TarlaDalal/207464147348)

Make this corriander chutney (kothamalli in tamil) _as an accompaniment for snacks or for traditional south indian breakfast like Idly,Dosai.

Cutlet is such a filling snack and nutritious too. During childhood train journey “appa” used to get these cute little “heart-shaped” cutlets without fail. This is the first i prepared them at my home and it was nostalgic.Incase if you are cautious about calories you can pan fry them instead of deep

Never been a fan of ‘Pastas’ until I got married. After tasting so many varities in different Restaurents, I started craving for it….This is the first time I prepared pasta from scratch. Definitely easy to make but have to be little careful with the amount of butter,cheese we use. The following me

Easy to prepare lunch box meal. Or when you are going on a long drive during weekends you could pack this with pickle and potato chips.The following measurement serves two.

Hardly takes five minutes to make. Such a comforting drink. The following measurement makes two glasses.

I have used Mulai Keerai (Amaranth tender leaves in English :)) today for this recipe. However you can substitue with any other variety.A healthy dish with readily available ingredients.The following measurement serves two.